ABOUT CIZE LIVE
HIP CHOREOGRAPHY
This isn’t like any other dance workout. You’ll be learning professionally choreographed dance routines with moves you can take anywhere! Your skilled Instructor will break down the moves, step-by-step, , and gradually add on till you and your new dance crew can bust out the whole routine at the end of each class!
HOT MUSIC
Get ready to turn it up to Shaun’s up-to-the-minute playlist, stacked with today’s hottest tracks that’ll get you amped up and keep you movin’! And the more you get into it, the more you get out of it!
NONSTOP MOVEMENT
The moves might be easy to learn, but they’re actually hard work! You’ll get cardiovascular conditioning, core strengthening, and overall muscle toning—all at once! You’ll be steppin’, swervin’, and clapping—nonstop. So you can burn fat and love every minute of it.
The future of exercise is here. It's time to work your workout with CIZEâ„¢ LIVE, a revolutionary new dance workout. Unlike most cardio dance classes, this isn't just about shuffling your feet. Created by Shaun T and a team of professional choreographers, CIZE LIVE will have you bustin' out full dance routines to the hottest music tracks. Get sweaty, gain confidence, and get an amazing workout!
DO I NEED TO BE A 'GOOD' DANCER?
No! CIZE is for anyone who wants to tone, burn calories and have fun while doing it! CIZE is for everyone; every age and every size!
WHAT SHOULD I BRING/WEAR?
Dress in comfortable workout clothes. You will need to wear sneakers. They can be "dance" sneakers or your regular trainers! Make sure to also bring a bottle (or two) of water with you! You will want to stay hydrated!